Best Sleep Aid For Parkinson's Disease Melbourne

Parkinson’s disease is treatable ailment. The severity of symptoms can be treated by a number of therapies and practices. One such practice is sleep aid. At Outpace Parkinsons, we offer the best sleep aid for Parkinson’s Disease in Melbourne.

We often equate ‘relaxation’ with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don’t need any special training or techniques.

However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm.

There are many techniques to help you relax deeply, including the practice of yoga nidra, or ‘psychic sleep’.

Yoga nidra comes from the Indian yoga tradition. The technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness.

Practitioners say that with regular practice, yoga nidra, like meditation, can have profound physical, psychological and spiritual benefits.